6 Best Yoga Apps for Seniors: Reviews and Ratings
Are you looking for a yoga app specifically designed for seniors? Our guide to the best yoga app for seniors highlights top-rated options that cater to older adults. Whether you’re using iOS or Android, you’ll find free downloads and user reviews to help you choose the perfect yoga app for your needs.
Why It’s Great for Seniors:
Yoga for Seniors app stands out due to its focus on making yoga accessible and enjoyable for older adults. It provides a structured approach to practice that accommodates varying levels of mobility and fitness, ensuring a safe and effective workout experience. The app’s customization options and detailed guidance help users maintain their flexibility, improve strength, and support overall health.
For those looking for a gentle introduction to yoga. Below are our top 6 best yoga apps must-try for seniors.
Our Picks for Best Yoga Apps
- Best Overall Yoga App – Glo
- Best Yoga App for Meditation and Mindfulness – Alo Moves
- Best Yoga App for Community Connection – Find What Feels Good
- Best Yoga App for Seniors – Yoga International
- Best Yoga App for Beginners – Yoga for Beginners | Mind & Body
- Best Free Yoga App – Simply Yoga
App | Rating | Our Review |
Glo | 4.9/5 | |
Alo Moves | 4.9/5 | |
Find What Feels Good | 4.9/5 | |
Yoga International | 4.6/5 | |
Yoga for Beginners|Mind & Body | 4.6/5 | |
Simply Yoga | 4.6/5 |
Detailed Reviews of the Best Yoga Apps
Best Overall – Glo
Explore Glo, the top yoga app for seniors. Offering free classes for older adults, it’s ideal for maintaining flexibility and fitness. Read our review to find out why Glo is a great choice for senior yoga.
- User-friendly interface: Easily navigate, save favorite classes, and create a personalized practice.
- Expert instructors: Learn from experienced teachers with various backgrounds.
- Class variety: Enjoy both live and pre-recorded yoga, fitness, and educational courses.
- Diverse offerings: Includes yoga, Pilates, meditation, and more.
- Limited free version: Only provides two-minute video samples.
- Class saving issue: You can’t save your spot if you exit the app.
Why We Choose It: Glo stands out as the best overall yoga app because it offers a comprehensive range of features suited for both beginners and advanced practitioners. It provides a wide variety of yoga styles, clear instructions, and live classes, making it an excellent choice for anyone looking to enhance their yoga practice.
Key Features:
- Live Classes: Enjoy real-time interaction with instructors, which adds a dynamic and engaging element to your practice.
- Curated Beginners’ Paths: Access specially designed programs for beginners that help you get started with confidence.
- Extensive Class Library: Choose from thousands of yoga, meditation, and Pilates classes, all taught by world-class instructors.
- Search and Filter Tools: Easily find classes based on your mood, goals, or preferences with intuitive search and filter options.
- Music Integration: Classes are paired with hand-mixed music to enhance your practice experience.
Pricing:
- Monthly Subscription: $23.99
- Annual Subscription: $244.99
- Free Trial: Seven-day free trial included with the purchase of a membership
My Personal Experience: Using Glo has been a transformative experience. The curated beginner paths were especially helpful as they guided me through essential yoga practices. I found the live classes motivating and enjoyed the opportunity to practice in real time with instructors. To learn more, check out our Glo article.
Best for Meditation and Mindfulness – Alo Moves
Why We Choose It: Alo Moves is an exceptional health and fitness app that combines yoga, fitness classes, and mindfulness training. It stands out for its extensive variety of high-quality content and its focus on both physical and mental well-being. Its user-friendly interface and diverse class offerings make it a great choice for anyone looking to improve their overall health.
Key Features:
- Extensive Class Library: Access thousands of yoga, fitness, and mindfulness videos, including styles like Vinyasa, HIIT, and guided meditation.
- Mindfulness Integration: Features meditation, breathwork, and personal growth tutorials to complement your fitness routine.
- High-Quality Videos: Classes are filmed in stunning locations, enhancing your practice experience.
- Daily New Classes: Fresh content added weekly to keep your practice varied and engaging.
- Offline Access: Download classes to practice anywhere without needing an internet connection.
Pricing:
Monthly Subscription: $19.99
Annual Subscription: $199.99
Free Trial: 14-day free trial available with either subscription
My Personal Experience: Alo Moves has been a fantastic addition to my routine. The mindfulness tools and variety of classes helped me seamlessly integrate yoga and mental wellness into my daily life. The beautiful video locations and inspiring content kept me motivated throughout my practice. You can learn more about this app by reading our Alo Moves review.
Best Yoga App for Community Connection – Find What Feels Good
Dive into the best somatic yoga app Find What Feels Good Yoga for a transformative experience. Check out our review to find the ideal free somatic yoga app that offers straightforward, tailored routines for everyone.
- Community Engagement: Connect with others via vlogs and message boards.
- For All Levels: Ideal for beginners and advanced yogis.
- Expert Instructors: Led by experienced yoga teachers.
- Unique Sessions: Offers distinctive yoga classes.
- Wellness Resources: Includes recipes and wellness talks.
- In-App Calendar: Easily plan and track your yoga schedule.
- Yoga for All Ages: Classes available for kids and teens.
- No Personalized Onboarding: Lacks surveys or questions to tailor classes to your goals or experience level.
- Limited Search Filters: Finding specific classes can be challenging due to basic filter options.
- Free Alternatives: A vast amount of free yoga content might make a paid membership seem less necessary.
Why We Chose It: FWFG stands out for its strong emphasis on community engagement and its diverse range of yoga classes catering to all levels. The app not only offers a variety of classes but also fosters a vibrant community through member interactions and curated programs that align with specific themes like anatomy or intentions.
Key Features:
- Community Engagement: Connect with a passionate community through member vlogs, message boards, and community-building classes.
- Diverse Class Offerings: Includes classes for all levels, from beginners to advanced practitioners, as well as yoga for kids and teens.
- “Off the Mat” Section: Features educational content, including healthy recipes and insightful conversations.
- Extensive Video Library: Access over 900 videos, including exclusive FWFG content and the Yoga With Adriene library without YouTube ads.
- In-App Calendar: Schedule videos, set reminders, and track your practice progress.
- Offline Access: Download videos for offline viewing and practice anytime, anywhere.
Pricing:
Monthly Subscription: $12.99
Annual Subscription: $129.99
Free Trial: 7-day free trial available with either subscription.
My Personal Experience: FWFG has truly enhanced my yoga practice by providing a strong sense of community and a wealth of resources. The monthly community classes and curated content made it easy to stay motivated and connected with others. The diverse video library and the ability to download classes for offline use have been particularly beneficial for my practice. To learn more, check out our Find What Feels Good review.
Best Yoga App for Seniors – Yoga International
Yoga International is a leading yoga app for seniors, offering both free and paid plans. It provides a variety of classes and resources designed specifically for older adults.
- 7-day free trial: Try the app before committing to a subscription.
- Wide variety of resources: Access over 3,000 yoga practices, 700+ meditations, and more.
- Diverse group of professional yoga teachers: Learn from experienced instructors with varied backgrounds.
- Streaming available on multiple devices: Watch classes on your TV, tablet, laptop, or smartphone.
- Save favorite classes: Easily access your preferred classes from your library.
- Suggested classes and meditations: Often not well-targeted to user needs.
- Overwhelming options for beginners: The extensive content can be intimidating.
- No live classes: Lacks real-time interactive sessions.
Why We Chose It: Yoga International stands out for its comprehensive library of on-demand yoga classes and resources. It caters to users of all ages, with a strong focus on offering programs specifically designed for seniors. The app provides a broad selection of yoga styles, educational content, and guided meditations, making it a versatile choice for anyone looking to deepen their practice.
Key Features:
- Extensive Content Library: Access over 3000 on-demand yoga practices, including a variety of styles such as yoga nidra, yin yoga, and chair yoga.
- Guided Meditations: Over 700 guided meditations to help enhance mental clarity and relaxation.
- Pranayama Exercises: More than 100 pranayama exercises to support breath control and mindfulness.
- Educational Resources: A vast collection of over 2700 articles and 300+ courses and challenges tailored to various needs and goals.
- Senior-Friendly Programs: Specific classes designed for seniors, including gentle yoga and balance improvement exercises.
- Professional Instructors: A diverse group of experienced yoga teachers, including those specializing in senior yoga.
Pricing:
- Monthly Subscription: $19.99
- Annual Subscription: $199
- Free Trial: Seven-day free trial available with either subscription.
My Personal Experience: Yoga International has been an invaluable resource for enhancing my yoga practice. The app’s extensive range of classes and resources made it easy to find programs that fit my needs, whether for gentle stretching, balance improvement, or deeper meditation. The availability of instructors who understand the specific needs of seniors has been particularly beneficial. You can learn more about this app by reading our Yoga International review.
Best Yoga App for Seniors – Yoga for Beginner | Mind&Body
Yoga for Beginner | Mind & Body is ideal for seniors. With simple workouts and calming guidance, it’s a top yoga app for older adults. Explore its free options today.
- Beginner-Friendly: Easy-to-follow workouts designed for newcomers.
- Relaxing: Calming voice and music enhance your practice.
- Portable: Practice yoga anytime, anywhere.
- Customizable: Build and personalize your own workouts.
- Health Tracking: Syncs with Apple Health to monitor progress.
- Limited for Advanced Users: Mainly for beginners; lacks advanced routines.
- No Live Classes: No option for real-time instructor interaction.
- Basic Features: May lack advanced features found in other apps.
Why We Chose It: The Yoga for Beginners app is tailored for those who are new to yoga, offering clear and non-intimidating instructions to help users start their practice confidently. It provides everything needed to build a yoga routine for free, making it an ideal choice for beginners.
Key Features:
- Handcrafted Workouts: Personalized routines designed to help beginners get started with yoga.
- Soothing Voice Guidance and Music: Calming instructions and background music to enhance your practice.
- Customizable Routines: Build and adjust your own yoga workouts to suit your needs.
- Anytime, Anywhere Access: Practice yoga at your convenience with a portable studio in your pocket.
- Apple Health Integration: Track workouts, calories, and weight with seamless integration.
Pricing:
- 7M Membership: $59.99 per year, includes Yoga for Beginners and other workout apps.
- Free Trial: Seven-day free trial available with the 7M subscription, offering unlimited workouts with no ads.
My Personal Experience: Yoga for Beginners has been a valuable tool in my yoga journey. The app’s clear guidance and helpful YouTube videos made learning new poses accessible. Although the animated figure demonstrations lack the personal touch of live instructors, the free resources and customizable routines have been extremely beneficial. To learn more, check out our Yoga for Beginners |Mind & Body review.
Best Yoga App for Beginners – Simply Yoga
Simply Yoga offers a range of free yoga routines suitable for all levels. With video and audio instructions, it helps you practice yoga easily and effectively.
- Free Lessons: All workouts are accessible at no cost.
- Predefined Routines: 6 routines from 20 to 60 minutes.
- Suitable for All Levels: From beginners to advanced users.
- Guided Instructions: Video and audio guidance throughout.
- Diverse Poses: Over 35 poses included.
- User-Friendly: Simple and easy to use.
- Limited Features: Lacks advanced routines and customization.
- Basic Design: Minimal interactive elements.
- No Live Classes: No real-time interaction with instructors.
Why We Chose It: Simply Yoga is a great choice for those who want a straightforward and free introduction to yoga. It offers both classic and unique routines, making it suitable for beginners and experienced practitioners alike. It’s clear presentation of yoga poses and free access make it a valuable resource for anyone starting their yoga journey.
Key Features:
- Free Yoga Routines: Access a variety of basic and advanced yoga routines without any cost.
- Pose Names in Sanskrit and English: Learn poses with both traditional Sanskrit names and their English counterparts.
- Links to YouTube Videos: Get additional guidance with free streaming YouTube videos linked within the app.
- Customizable Practices: Mix and match routines to suit your personal practice.
Pricing:
- Free Version: Includes ads and limited features.
- Pro Version: One-time payment of $23.99 to remove ads and access additional options.
My Personal Experience: Using Simply Yoga, I appreciated the simplicity and accessibility of the routines. The inclusion of both Sanskrit and English pose names was helpful for understanding traditional practices. However, the ads and limited number of poses can be a bit distracting. Overall, it’s a solid choice for basic yoga practice. You can learn more about this app by reading our Simply review.
Comparative Table among Those Best Yoga Apps for Seniors
Features | Glo | Alo Moves | Find What Feels Good | Yoga International | Yoga for Beginner | Mind&Body | Simply Yoga |
Free Trial | Yes | Yes | Yes | Yes | Yes | Yes |
Content Variety | Yoga, Pilates, meditation, fitness | Yoga, fitness, mindfulness | Yoga, mindfulness, wellness talks | Yoga, meditation, philosophy courses | Yoga for beginners | Basic yoga routines |
Live Classes | Yes | Yes | No | Yes | No | No |
Offline Access | Yes | Yes | Yes | Yes | Yes | Yes |
Personalization Plans | Yes | Yes | Yes | Yes | No | No |
Instructor Expertise | Yes | Yes | Yes | Yes | Yes | Yes |
Community Engagement | Moderate | High | Strong | Moderate | Low | Low |
Subscription Cost | $30/month $245/year | $19.99/month $199.99/year | $12.99/month $129.99/ year | $19.99/month $169.00/year | Premium courses $3.99 - $69.99 | Free |
Overall Rating | 4.9/5 | 4.9/5 | 4.9/5 | 4.6/5 | 4.6/5 | 4.6/5 |
Our Review |
Which Yoga App for Seniors Suits You Most?
Selecting the right yoga app for seniors involves finding one that offers accessible practices, gentle movements, and a supportive environment. Here’s a look at six top-rated yoga apps and their suitability for seniors:
- Best Overall Yoga App – Glo: Glo is renowned for its comprehensive range of classes and expert instructors. It provides a variety of yoga styles and levels, making it suitable for seniors who want both gentle practices and more advanced sessions. The app’s detailed instructions and flexibility in class options ensure that seniors can find what they need, whether they’re beginners or more experienced practitioners.
- Best Yoga App for Meditation and Mindfulness – Alo Moves: If you’re interested in incorporating mindfulness into your practice, Alo Moves is a great choice. It offers a range of meditation and yoga classes that can help with relaxation and mental clarity. The app’s focus on mindfulness and gentle yoga can be particularly beneficial for seniors looking to improve their mental well-being and reduce stress.
- Best Yoga App for Community Connection – Find What Feels Good: Find What Feels Good excels in fostering a supportive yoga community. This app is ideal for seniors who value the connection with others and prefer an interactive, community-focused experience. With a range of classes and an emphasis on finding what feels right for you, it encourages a personalized and supportive approach to yoga.
- Best Yoga App for Seniors – Yoga International: Specifically designed with seniors in mind, Yoga International offers a range of classes that cater to older adults. The app features gentle and restorative yoga practices, as well as specialized programs that address common senior concerns like flexibility and balance. Its user-friendly interface and focus on senior needs make it an excellent choice for this demographic.
- Best Yoga App for Beginners – Yoga for Beginners | Mind & Body: Yoga for Beginners | Mind & Body is perfect for seniors who are new to yoga. It offers clear instructions and a variety of beginner-friendly classes that can help ease into the practice. The app’s emphasis on simplicity and gradual progress makes it an excellent choice for those just starting their yoga journey.
- Best Free Yoga App – Simply Yoga: For those seeking a cost-effective option, Simply Yoga provides a solid selection of free content with a focus on straightforward routines. It’s user-friendly and offers various classes that can be particularly suitable for seniors. While more advanced features may require a paid upgrade, the free version is a great starting point.
Conclusion
Using a yoga app for seniors is an excellent choice for maintaining and improving health, especially for older adults. These apps provide tailored, accessible routines that cater specifically to the needs of older adults, helping to enhance flexibility, balance, and overall well-being from the comfort of a chair. They offer detailed guidance, progress tracking, and a supportive community, making it easier to stay motivated and track improvements over time. Whether you’re new to yoga or looking to adapt your practice, a chair yoga app is a valuable tool for a healthier, more active lifestyle.
Download a yoga app for seniors today to experience the benefits of a safe and effective yoga practice tailored to your needs!
User Reviews
