BetterSleep Review: Discover the Ultimate App for Enhanced Sleep Quality

BetterSleep, formerly known as Relax Melodies, is a renowned sleep app that has achieved Editors’ Choice status on Google Play. The app has undergone a rebranding but continues to offer the same exceptional features that have made it a favorite among users worldwide. Designed to enhance your sleep experience, BetterSleep shows you how better sleep can be achieved by combining state-of-the-art audio content with advanced sleep tracking technology and expert-curated features. Whether you’re struggling with falling asleep or seeking a more restful night’s sleep, BetterSleep provides the tools you need to achieve better sleep quality and overall well-being.

Overview

BetterSleep is an all-encompassing solution for anyone looking to improve their sleep quality. The app boasts a comprehensive suite of features, including an extensive library of soothing sounds, guided meditations, bedtime stories, and a sophisticated sleep tracker. With its user-friendly interface and evidence-based approach, BetterSleep is tailored to address a wide range of sleep issues and preferences. The app is not only recommended by leading sleep experts but is also validated by millions of users who have experienced tangible improvements in their sleep patterns.

Key Features

Premium Audio Content

BetterSleep offers an impressive array of audio content designed to promote relaxation and improve sleep quality. Here’s a closer look at what you can access:

Nature Sounds: Immerse yourself in calming sounds such as wind rustling through leaves, birds chirping, or the soothing crackle of a fire. These sounds are ideal for creating a peaceful environment conducive to sleep.
White Noise: Experience a range of white noise options like the hum of a hair dryer, the rumble of an airplane, or the sound of a fan. White noise helps mask disruptive sounds and creates a consistent auditory backdrop.
Water Sounds: Drift off to sleep with the gentle sound of rainstorms, ocean waves, or lapping water. These soothing water sounds can help relax your mind and body.
Meditation Music: Enjoy a selection of ambient melodies, voice-guided music, and instrumental tracks specifically designed to aid in relaxation and meditation.
Isochronic Brainwaves: Explore various frequencies such as 2.5Hz, 4Hz, and 20Hz. Isochronic brainwaves are designed to promote relaxation and enhance sleep quality through rhythmic auditory stimulation.
Binaural Beats: Experience different frequencies like 2.5Hz, 5Hz, and 10Hz that are intended to induce relaxation and improve sleep.
Solfeggio Frequencies: Utilize healing tones such as 174Hz and 432Hz. Solfeggio frequencies are believed to have therapeutic effects that promote relaxation and well-being.

Bedtime Stories and SleepTales

BetterSleep features a diverse collection of over 100 bedtime stories narrated by award-winning voices. These stories are written specifically to help you fall asleep more easily and include themes such as:

Fairytale: Magical tales that transport you to fantastical worlds.
Mystery: Engaging stories that pique your curiosity before bed.
Sci-fi: Futuristic adventures that captivate your imagination.
Fantasy: Enchanting narratives set in otherworldly realms.
History: Historical stories that provide a fascinating escape.
Kids: Kid-friendly stories designed to help children wind down.
Journey: Stories that take you on soothing journeys to relax your mind.
Myths and Legends: Classic tales from various cultures.
Non-fiction: Informative stories that provide knowledge and relaxation.

Sleep Moves

The app includes a series of innovative relaxation exercises called Sleep Moves. Developed in collaboration with sleep experts, these exercises are designed to prepare your mind and body for restful sleep. Key themes include:

Mini: Quick exercises to help you unwind rapidly.
Together: Relaxation routines designed for couples.
Travel: Techniques to alleviate jet-lag and homesickness.
Cooldown: Exercises to release stress and excess energy from the day.
Harmony: Practices to restore balance and recenter yourself.

Breathing Techniques

BetterSleep provides guided breathing exercises that are combined with soothing sounds to help reduce anxiety and improve sleep. Topics covered include:

Take a Break: Short breathing exercises to refresh your mind.
De-stress: Techniques to lower stress levels and promote relaxation.
Clear Your Mind: Exercises to help you focus and calm your thoughts.
Fall Asleep: Breathing techniques specifically designed to aid in falling asleep.
Heart Coherence: Exercises to achieve a harmonious balance between your heart and mind.

Additional Features

Bedtime Reminder: Set reminders to go to bed at consistent times, which can help improve your sleep quality.
Timer: Program the app to stop playing after a set period, ideal for those who prefer a timed sleep aid.
Favorites: Save your preferred mixes for quick and easy access.
Playlist: Create custom playlists featuring your favorite sounds, stories, and exercises.
Smart Mix: Enjoy seamless, natural sound mixes without distracting audio loops.

How It Works

BetterSleep employs advanced algorithms to track and analyze your sleep patterns. By using the app’s features, you can gain valuable insights into your sleep habits and receive actionable recommendations to improve your rest. The app integrates soundscapes, sleep tracking, and personalized content to create a customized sleep experience that addresses your specific needs and preferences.

Benefits of Using BetterSleep

Improved Sleep Quality: Experience more restful and uninterrupted sleep with tailored audio content and guided meditations that cater to your individual needs.
Personalized Insights: Understand your unique sleep patterns through detailed tracking and receive customized recommendations to enhance your sleep experience.
Relaxation and Stress Relief: Use sleep moves, breathing techniques, and soothing sounds to reduce stress and anxiety, promoting a calm and restful state before bed.
Convenience: Access a wide range of sleep aids and relaxation tools in one comprehensive app, making it easy to integrate better sleep practices into your daily routine.

Categories of Content

BetterSleep offers a diverse range of content designed to cater to various sleep needs:

Nature Sounds: Relaxing sounds from the natural world.
White Noise: Consistent auditory background to mask disruptive noises.
Water Sounds: Calming water-related sounds for relaxation.
Meditation Music: Ambient and instrumental music for meditation and relaxation.
Isochronic Brainwaves: Frequencies designed to promote relaxation.
Binaural Beats: Auditory stimulation with specific frequencies.
Solfeggio Frequencies: Healing tones for enhanced relaxation.
Bedtime Stories: Narrated stories designed to aid in falling asleep.
Sleep Moves: Relaxation exercises for better sleep preparation.
Breathing Techniques: Guided exercises to reduce stress and anxiety.

Pricing

BetterSleep offers a free version with essential features, but to unlock the full range of premium content and advanced functionalities, users can choose from several subscription plans. Here are the available pricing options for BetterSleep Premium:

BetterSleep Premium: $19.99 (for a limited period offer)
BetterSleep Premium: $34.99 (standard annual subscription)
BetterSleep Premium: $39.99 (annual subscription with additional features)
BetterSleep Premium: $48.99 (extended access plan)
BetterSleep Premium: $59.99 (comprehensive package with all features)
BetterSleep Premium: $69.99 (premium plan with extended benefits)
BetterSleep Premium-Tracker: $69.99 (includes advanced sleep tracking features)
BetterSleep Premium: $99.99 (ultimate plan with full access)

User Reviews

User	Reviews	Rating
LucPlaysGames	Got this app years ago (and remember using it a lot)Update: Got the developer to respond, and didn’t see the option as it is rather hidden I feel like (and unlike before where the music could be played in the app itself, it now just uses outside apps instead to help with sounds) but that’s fine to me because before music would just stop working when trying to play it in the app anyways. So rated 5 stars now for developer help and good answer! Decided to check this app out again after several years (I bought the lifetime subscription back before there was a lot of other subscription options) and remember being able to use this app with music I had in my iPhone, with the app itself. (So if you had relaxing music, you could have that playing while also having the sounds the app had as well) However I noticed, now it doesn’t use that as an option anymore 🙁 Just wanted to write this review, in case the developer will check this review out with an answer to if there is a reason for this or not (I’d understand if Apple came back at them saying they aren’t allowed to use music from people’s music library, but otherwise I feel like it would be something they should add back in, if possible) It’s cool that they supply other music options, but would really like to use some music that I’d provide, just for myself personally. (I’d rate it higher, as definitely feels worth it, but taking that away as an option just feels like a downgrade too, unless again Apple forced that hand)	5/5⭐️
Moonlight Zen	Love At First SiteThis app caused me wonderful yet strange dreams. I’ve never, ever had them until my brain got creative and took me to journies never seen before! I’ve been having these dreams since when I downloaded this app! It’s so peaceful & helps me sleep better. 2013, so it’s 2020, 7+ years of AWESOME! I love Sweet Hour Prayer, Cat Purring, Music Box, and much more! They are so calming and pleasing to hear. You might like other ones, and that’s cool, too! HIGHLY recommend this beauty sleeper. I sleep better and have been doing so for 7+ years after downloading. I deactivated my old account & deleted the app because I wanted to live without it since I slept better, but times I needed the app again. I redownloaded as a result & suddenly I have the free sounds. I saw the sweet hour prayer locked and felt bad even the other ones I’ve had immense dreams with. After hearing the ones I heard now (because I heard them too), it took me back to the dreams I had when I fell asleep with the sounds. I know, sounds weird, but I have memories even with sound and then I remember the DREAMS I had so good. I remember from the middle (a little of the beginning) and mostly the ending of my dreams, so I can picture them thanks to the sounds. TLDR; Some dreams were a little eerie or perhaps crazy, but that are dreams. And I love sleeping so thank you very very much! I enjoy this app! 5 STARS ⭐️ ⭐️⭐️⭐️⭐️ P.S. I’m sorry for making a very long explaination.	5/5⭐️
BlueNaboo17	Hands down best sleep/soundscape appI’ve tried a lot of things for sleep sounds. But, year after year after year (how long have I been using this? A decade at least!), I consistently use this app. It’s always improving, even though I’ve never personally found it lacking. It’s amazing to have so much ability to customise mixes. I like layering multiple water sounds, brown noise, and a little quiet thunder. It’s created an almost Pavlovian response; I start playing my mix, and next thing I know, I’m asleep. I’ve struggled with sleep my entire life, partially due to just luck with biology, and also severe PTSD. I used to wake dozens of times in a night. Every small sound or shift in the room or house, and I’d be awake, full of anxiety. And certain sounds/frequencies bother me and/or trigger migraines, and that made it hard to play sounds that would both sufficiently drown out the tiny noises and also not leave me in pain. I’m a difficult customer. 🤷‍♀️ But this app is, and I cannot emphasise it enough, the absolute crown champ in its genre. Now in fairness, I’ve done a lot of work to reduce my sleep issues and PTSD symptoms, but it’s really nice to have an app that I can make work for me, for any kind of day, regardless of symptoms. It’s not a cure, obviously, but it never pretends to be. It’s just a sleep sound app that goes all in on what it aims to do… and it succeeds.	5/5⭐️
Judiemk	Great Sound Machine App!Update: After using it a few days, I like this app so much that I decided to pay for the lifetime subscription! There's lots of customization available: there are many sound options (both ambient and musical), you can control the volume of each added element and you can even add binaural beats or isochronic tones to enhance your experience (e.g. deep meditation, relaxation, concentration). I've been looking for a good sound machine app and this app is a perfect fit. I use it mainly to concentrate & focus at work. But I used one of the meditations before bed the other night & fell right to sleep. So it's great for concentration AND relaxation. The only thing I'm missing is the ability to add some of my own recorded sound bites. I thought I could because it allows you to use your own music, but I have some clips of my dog barking, my phone ringing, background office chatter, etc, that I wanted to mix in with the included sounds and I don't see any way to do that. Other than that, it meets all my expectations plus there are some nice guided meditations. 🙂 Previous review: I've played around with it a little and it seems great. You can mix custom ambient sounds and listen to them along with guided meditations. I'm looking forward to using it on a regular basis.	5/5⭐️
Stephen Shouse	The app is great, don't get me wrong. The sounds help me sleep! Tried the free week. I enjoy the recording of sleep talking / snoring etc, but it would be nice to download recordings. I work overnights but this app doesn't accommodate a daytime sleep schedule. It stops the tracker at 4:59pm then adds anything afterward to the following day, rendering the tracker inaccurate and incomplete. Fix this and I will gladly subscribe. For now I'll stick with the free version	4/5⭐️

My Review and Pros & Cons

Having explored BetterSleep thoroughly, I can confidently say that it stands out as a powerful tool for improving sleep quality. The app, formerly known as Relax Melodies, offers an extensive range of features designed to cater to different sleep needs. From a vast library of soothing sounds to personalized sleep tracking, BetterSleep provides a comprehensive solution for those seeking better rest.

Pros:

Extensive Library of Audio Content: BetterSleep boasts a diverse collection of audio experiences, including nature sounds, white noise, water sounds, and guided meditations. The sheer variety ensures that users can find the perfect sound or story to aid their sleep.
Effective Sleep Tracking: The app’s sleep tracker offers detailed insights into sleep patterns, helping users understand and improve their sleep quality. The data provided is actionable and can guide adjustments to sleep habits.
Customizable Experience: BetterSleep allows for significant customization, from creating personalized soundscapes to setting bedtime reminders. The Smart Mix feature is particularly impressive, blending sounds seamlessly to create a tailored sleep environment.
User-Friendly Interface: The app’s interface is intuitive and easy to navigate. Users can quickly access their favorite content, set up profiles, and manage settings without a steep learning curve.
Bedtime Stories and Sleep Moves: The inclusion of bedtime stories and Sleep Moves exercises adds a unique dimension to the app, offering both relaxation techniques and engaging content for winding down.

Cons:

Subscription Costs: While BetterSleep offers free features, many of its advanced capabilities are locked behind a subscription. The premium pricing can be relatively high, which may be a barrier for some users.
Overwhelming Options: The app’s extensive array of options, while generally a benefit, can be overwhelming for new users. The vast selection of sounds, stories, and features might require a learning period to navigate effectively.
Potential for App Crashes: Some users have reported occasional crashes, which can be frustrating, especially if they occur during sleep tracking or relaxation sessions. Regular updates and restarts can help mitigate these issues, but they are worth noting.
Limited Free Content: The free version of BetterSleep provides access to basic features but limits the range of content and functionality compared to the premium version. Users seeking a fully-featured experience will need to opt for a subscription.
Complex Setup for New Users: Setting up the sleep tracker and customizing the experience might be complex for some users, particularly those unfamiliar with sleep tracking technology. However, the detailed setup instructions and support resources help alleviate this issue.

BetterSleep is an impressive app that delivers on its promise to improve sleep quality through a combination of advanced features and a wide range of content. While the subscription costs and potential for overwhelming options are notable drawbacks, the benefits of tailored sleep solutions, effective tracking, and extensive audio content make it a valuable tool for anyone looking to enhance their sleep experience. Whether you’re dealing with insomnia, stress, or simply seeking a better night’s rest, BetterSleep offers a comprehensive suite of tools to help you achieve your sleep goals.

Comparison with Other Sleep Apps

Feature	BetterSleep	RelaxMe	Calm	Sleep Sounds - Relax & Sleep	Headspace: Meditation & Sleep
Premium Audio Content	Extensive library of soothing sounds, brainwaves, and meditations	Basic selection of sounds and meditations	Wide range of sounds and music, including Sleep Stories	Includes nature sounds and white noise	High-quality meditations and sleep sounds
Sleep Tracking	Advanced sleep tracking and personalized insights	No sleep tracking	Sleep tracking with insights	Limited to soundscapes only	Basic sleep tracking and insights
Guided Meditations	Extensive collection, including various relaxation techniques	Includes guided meditations	Large library of guided meditations and Sleep Stories	Limited to soundscapes and white noise	Focuses on meditation and mindfulness
Bedtime Stories	Over 100 stories across multiple themes	No bedtime stories	Includes a variety of bedtime stories	No bedtime stories	No bedtime stories
Breathing Techniques	Guided exercises for relaxation and sleep	No breathing techniques	No specific breathing techniques	No breathing exercises	Includes breathing exercises and techniques
Personalized Recommendations	Tailored insights based on sleep patterns	Basic suggestions without personalization	Personalized meditation recommendations	No personalized recommendations	Personalized meditation and mindfulness suggestions
See details

Download Instructions

At the top of this article or right below you will see the buttons “Download for Android”; “Download for iOS”.
Click on the button that corresponds to your operating system
Follow the instructions to download and install.

BetterSleep: Relax and Sleep

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How to Use BetterSleep

Set Up Your Profile:

Input Sleep Goals and Preferences: Start by entering your sleep goals, such as improving the quality of your sleep, falling asleep faster, or managing insomnia. Specify your sleep preferences, including preferred sleep sounds, bedtime routines, and any specific relaxation techniques you want to incorporate. This initial setup helps BetterSleep tailor its features and recommendations to fit your individual needs, creating a more personalized and effective sleep improvement experience.

Explore Audio Content:

Browse Through the Library: Navigate the extensive library of audio content, including a diverse range of sounds, stories, and relaxation exercises. Take the time to explore different categories such as nature sounds, white noise, water sounds, and meditation music.
Select and Save Favorites: Choose the audio tracks and stories that resonate with you the most. Save these selections to your Favorites for easy access during bedtime or relaxation sessions.
Create Custom Soundscapes: Utilize the Smart Mix feature to blend various sounds and create custom soundscapes. Adjust volume levels and mix different elements to craft a personalized audio environment that enhances your relaxation and sleep.

Track Your Sleep:

Activate Sleep Tracking: Use the sleep tracker to monitor your sleep patterns. Start tracking by setting up the sleep tracker in the app and ensuring it is synchronized with any compatible devices if applicable.
Review Sleep Data: Analyze the sleep data collected, including sleep duration, sleep cycles, and any disturbances. Review trends and patterns to understand how different variables, such as bedtime routines or audio content, affect your sleep quality.
Implement Recommendations: Based on the insights gained, implement the app’s recommendations to optimize your sleep environment and habits. Adjust your bedtime routine, audio selections, and relaxation techniques as needed.

Customize Your Experience:

Create and Manage Playlists: Build personalized playlists with your favorite sounds, stories, and relaxation exercises. Organize playlists for different purposes, such as falling asleep, stress relief, or focused relaxation.
Set Bedtime Reminders: Use the bedtime reminder feature to establish a consistent sleep schedule. Set reminders to help you wind down at a specific time each night and maintain regular sleep patterns.
Adjust App Settings: Tailor the app’s settings to your preferences, including notification preferences, timer settings, and audio mix options. Utilize the Smart Mix feature to ensure seamless transitions between sounds without disruptive loops.

Tips for Effective Use

Set Consistent Bedtimes:

Establish a Routine: Use the bedtime reminder feature to create a consistent sleep schedule. Going to bed and waking up at the same time each day helps regulate your internal clock and improves overall sleep quality.
Prepare for Bed: Start your wind-down routine at least 30 minutes before your scheduled bedtime. Engage in calming activities, such as listening to relaxing sounds or reading a bedtime story from the app.

Mix Sounds:

Experiment with Combinations: Try different combinations of sounds, such as blending nature sounds with white noise or adding gentle music to your sleep environment. This experimentation helps you find the most soothing and effective soundscapes for your relaxation.
Adjust Volume Levels: Fine-tune the volume levels of each sound element to achieve the perfect balance. Avoid setting the volume too high, as it can become distracting rather than soothing.

Use Sleep Moves:

Incorporate Relaxation Exercises: Integrate Sleep Moves exercises into your bedtime routine to prepare your body and mind for sleep. Follow the exercises designed for specific needs, such as travel, stress relief, or relaxation with a partner.
Practice Breathing Techniques: Use the app’s guided breathing exercises to calm your mind and body. Focus on deep, slow breaths to reduce anxiety and promote a sense of relaxation before sleep.

Common Issues and Solutions

App Crashes:

Update the App: Regularly check for updates to ensure you have the latest version of BetterSleep. Updates often include bug fixes and performance improvements.
Restart Your Device: If the app crashes, try restarting your device to clear temporary glitches and refresh system resources.
Reinstall the App: Uninstall and reinstall BetterSleep if problems persist. This can resolve issues related to app corruption or outdated files.

Sound Quality Issues:

Check Device Audio Settings: Ensure that your device’s audio settings are properly configured. Adjust the sound quality settings in your device’s settings menu and make sure there are no conflicting audio sources.
Adjust Sound Mix: Experiment with the sound mix settings in the app to enhance audio quality. Fine-tune volume levels and sound combinations to improve clarity and reduce distortion.
Minimize External Disturbances: Ensure your sleep environment is quiet and free from external noise that may interfere with the app’s audio. Consider using headphones for a more immersive experience.

Subscription Problems:

Verify Subscription Status: Check your subscription status in the app settings or through the app store. Ensure that your subscription is active and properly linked to your account.
Update Payment Information: Review and update your payment information in the app store or payment service used. Ensure that your payment method is valid and up-to-date.
Contact Support: If you encounter issues with your subscription, contact BetterSleep’s support team for assistance. Provide details of the issue to receive prompt help.

Difficulty Setting Up the Sleep Tracker:

Follow Setup Instructions: Refer to the in-app setup guide or FAQ section for detailed instructions on setting up the sleep tracker. Ensure you follow all steps accurately.
Check Permissions: Verify that the app has the necessary permissions to access sleep and health data on your device. Grant any required permissions through your device’s settings.
Sync Devices: If using additional sleep tracking devices, ensure they are properly synced with BetterSleep. Follow the app’s guidelines for syncing and integration.

Personalization Issues:

Update Profile Information: Regularly review and update your sleep goals and preferences in the app. This ensures that recommendations remain relevant and effective.
Provide Feedback: Use the app’s feedback features to provide input on your experience. This helps BetterSleep improve its personalization algorithms and recommendations.
Explore App Settings: Check and adjust personalization settings within the app to enhance the accuracy of recommendations and insights.

Frequently Asked Questions (FAQs)

Q: What is BetterSleep?
A: BetterSleep is a comprehensive app designed to improve your sleep quality through a variety of premium audio content, sleep tracking features, and expert recommendations.

Q: How does BetterSleep help with sleep?
A: BetterSleep offers a combination of soothing sounds, guided meditations, sleep tracking, and personalized recommendations to assist with falling asleep and maintaining restful sleep throughout the night.

Q: Is BetterSleep free?
A: BetterSleep provides both free and premium features. While some basic features are available at no cost, advanced functionalities require a subscription.

Q: How can I contact support?
A: For assistance, visit the Help & Support section within the app or visit the BetterSleep Support Page.

Conclusion

BetterSleep is an exceptional app for anyone seeking to enhance their sleep quality and overall well-being. With its extensive range of features, including premium audio content, advanced sleep tracking, and personalized recommendations, BetterSleep provides a comprehensive solution for achieving better sleep. To explore more relaxing music apps like BetterSleep, visit our guide on the top relaxing music apps.

Download BetterSleep today and embark on your journey to more restful and rejuvenating sleep! Start experiencing the benefits of better sleep by downloading BetterSleep now!

BetterSleep: Relax and Sleep

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AlisThao

Hello! I have a deep passion for music, which inspires and motivates me in many ways. I love listening to my favorite music or discovering new artists. Music is a main source of creativity and relaxation for me. It helps me focus and brings joy to my daily life. Music also plays a big role in sparking ideas and fueling my enthusiasm for new experiences.

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