Senza App is a free, easy-to-use mobile tool designed to guide you through ketogenic and fasting lifestyles. With powerful macro tracking, a built-in fasting timer, thousands of keto recipes, and personalized coaching, it’s an all-in-one companion trusted by over half a million users. Whether you’re just starting keto or looking to optimize your fasting routine, Senza offers the tools and support to make your journey simpler and more effective.
Senza: Keto & Fasting App Review: Your Companion for a Smooth Keto Journey
About the Senza Keto App
You know, starting a keto or fasting lifestyle can feel like stepping into a maze without a map. It’s exciting but often confusing, especially when you’re trying to juggle tracking macros, managing fasting windows, and figuring out what to eat next. Enter Senza Keto App — a free, mobile-only tool designed to guide you through the twists and turns of ketogenic and fasting living.
Launched back in 2017 by 527H, Inc., Senza has quietly built a community of over 600,000 active users as of 2022. That’s not just a number—it’s a sign that this app hits the right notes for many keto adventurers out there. It bundles macro tracking, fasting timers, thousands of recipes, coaching, and even social features into one neat platform called Planet Keto by Senza.
If you’re someone who thrives on structure but hates complexity, Senza might just be your new best friend on this low-carb ride.
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Key Features That Set Senza Apart
Nutrition & Macro Tracking: Because Accuracy Matters
Ever tried counting net carbs only to realize you’re not sure if you included fiber or sugar alcohols? Senza handles that headache for you. With a database boasting 1.6 million food items and 5,000 keto recipes on iOS (and over 2 million on Android), it’s like having a keto encyclopedia in your pocket.
What’s cool? The app automatically subtracts fiber and sugar alcohols to give you accurate net carb counts. Plus, a handy UPC barcode scanner means logging packaged foods is as quick as a snap. And for those homemade creations or rare finds? You can snap a photo of the nutrition label and add it as a private or custom item. Once verified, it becomes a permanent part of your personal database.
No more guessing games. Just precise macros, ready for you to crush your goals.
Fasting Timer & Eating Windows: Your Personal Timekeeper
Senza isn’t just about what you eat—it’s about when you eat. The built-in fasting timer lets you start and stop fasts with ease, logging your eating windows without hassle. The visual fasting timeline integrates seamlessly with your food journal so you get a clear picture of your day’s rhythm.
If intermittent fasting is part of your plan, this feature keeps things straightforward without the need for extra apps or timers.
Recipe Box & Custom Entries: Your Keto Cookbook, Evolved
There’s a treasure trove inside Senza’s “Recipe Box”—a searchable directory where you can filter by keyword, blog name, or just type “top100” to pull up Senza’s curated list of top keto foods.
Want to create your own recipes? Easy. Name your dish, add ingredients, set servings, and let Senza calculate the macros per serving automatically. It’s like having a personal keto chef who also doubles as your dietitian.
Progress Reporting & Coaching: Motivation Meets Expertise
Senza keeps you motivated with a daily “Senza Score” — a number from 1 to 99 reflecting how well you stuck to your macro targets the day before. Someone hit a high score of 98, so there’s some healthy competition!
If you feel like you need a little extra guidance, the app connects you with a small team of professional health coaches. They’re ready to offer personalized support, nudging you toward success when you need it most.
Integrations & Social Features: Sync and Share
For those who love gadgets, Senza syncs effortlessly with Fitbit, Google Fit, Apple Health, and Biosense devices, giving you a holistic view of your health data.
And here’s a neat little bonus: the “Keto Friends” feature lets you share your food journal, recipes, and tips with other keto followers. Sometimes, sharing your wins and struggles makes the journey a little lighter.
Keto Radar: Eat Out Without the Stress
Traveling or just hungry on the go? Senza’s Keto Radar shows keto-friendly restaurant options nearby based on your device location. It’s a handy feature for grabbing a quick low-carb meal without the usual guesswork.
Heads-up: it mostly covers chain restaurants, so if you’re craving that hidden gem, you might have to double-check.
Pricing & Availability: No Surprises Here
Here’s the kicker—Senza is free to download and use for all core features. You don’t have to pay a dime just to track macros or fast. Optional in-app purchases exist for one-on-one coaching, but that’s entirely up to you.
Tutorials & How-Tos: Getting Started Without the Stress
Setting Up Your Macro Plan
Senza simplifies the setup by asking your age, gender, height, and weight. It then spits out daily macro targets—like 25 grams of net carbs, 100 grams of protein, and 123 grams of fat. You can tweak these numbers manually if you want to play with your macros.
Logging Food Efficiently
Forget typing long food names. Scan the barcode, search the database, or snap a pic of the nutrition label to add private items. It’s logging food, but turbocharged.
Tracking Fasting Periods
Tap to start or stop your fasting timer right from the main screen. The app automatically logs your fasting windows, so your journal tells the full story.
Building & Saving Recipes
Head over to the Recipe Box, choose “Build Your Own,” name your creation, list ingredients, set servings, save—and boom, you have keto meals ready to roll.
Finding Keto-Friendly Restaurants
Turn on location permissions, open Keto Radar, and browse nearby spots with net-carb estimates. Eating out keto-style just got a lot easier.
Comparison Senza With Other Similar Apps
Check out the detailed review of Keto Cycle!
My Personal Review
Honestly, Senza has been a game-changer for me. The macro tracking is surprisingly accurate, and the database is massive—so I rarely struggle to find what I’m eating. The fasting timer is super handy and keeps me accountable without feeling like a chore. I appreciate the coaching option, even though I haven’t used it much, knowing it’s there is reassuring. The app’s design is straightforward, nothing flashy but very functional. Sure, I wish Keto Radar covered more local spots beyond chain restaurants, and the paywall could be clearer upfront, but those are minor hiccups in an otherwise solid app. For anyone serious about keto and fasting, Senza is definitely worth a try.
Wrapping It Up
You know what? Senza Keto App strikes a smart balance between simplicity and depth. Whether you’re a keto newbie or a seasoned veteran, its massive database, fasting tools, and coaching support make it a solid ally. And best of all? It won’t cost you a penny unless you want that extra nudge from a coach.
While its restaurant finder could be broader and the paywall a bit clearer, those small gripes don’t overshadow what this app delivers—a straightforward, reliable way to track your keto journey.
If managing macros, fasting, and recipes without fuss sounds like your kind of thing, Senza deserves a spot on your phone.
Frequently Asked Questions
- Is Senza free?
Yes! All core features are free. Optional coaching is paid. - Which platforms support the app?
Available only on iPhone (iOS 12.0+) and Android (8.0+) smartphones. - How big is the food database?
1.6 million items and 5,000 recipes on iOS; over 2 million on Android. - Can Senza sync with other apps?
Yes, it integrates with Fitbit, Google Fit, Apple Health, and Biosense. - How accurate are the macro calculations?
Net carbs are auto-calculated, and photo entries are verified by the Senza team. - Does it track fasting?
Absolutely. The fasting timer logs windows automatically.
User Reviews
