Pelvic floor muscle training is essential for addressing issues like incontinence, supporting postpartum recovery, and improving sexual health. Perifit revolutionizes this vital exercise by combining a smart, internal device with an engaging app that turns Kegels into interactive games, providing real-time feedback and motivation for measurable results.
- Real-time Biofeedback: Uses internal sensors to show you exactly how your pelvic floor muscles are contracting on screen, ensuring correct technique. This is a significant advantage over app-only solutions.
- Gamified Exercises: Transforms Kegel exercises into fun, interactive games, drastically increasing motivation and adherence.
- Comprehensive Progress Tracking: Monitors strength, endurance, control, and relaxation, providing detailed insights into your improvement.
- Clinically Developed & FDA-Cleared: Designed with pelvic floor specialists and backed by studies, the device is FDA-Cleared for effectiveness in treating urinary incontinence.
- Flexible Design (Care+): The Perifit Care+ offers a flexible and ergonomic design for enhanced comfort and adaptability to different anatomies.
- Detection of Improper Contractions: Provides alerts if you're engaging accessory muscles (like abs or glutes) or straining, helping to prevent incorrect technique.
- Varied Training Programs: Offers programs tai
- Requires a Physical Device: The app only functions with the purchase of a Perifit device, representing a significant upfront cost.
- Not for Men: Perifit devices are designed for vaginal insertion, making them unsuitable for men.
- Potential for Discomfort/Positioning Issues: Some users, particularly older women or those with certain anatomical variations, may find insertion or maintaining proper positioning challenging or uncomfortable.
- Bluetooth Connectivity Issues: Like any Bluetooth device, occasional connectivity problems can occur.
- Device Maintenance: Requires cleaning after each use.
Perifit Care Review: Strengthen Your Pelvic Floor with Smart Kegel Exercises
The pelvic floor muscles are vital for urinary and bowel control, supporting pelvic organs, and contributing to sexual function. When these muscles become weak or dysfunctional due to childbirth, aging, surgery, or other factors, it can lead to frustrating and often debilitating symptoms. Traditional Kegel exercises, while effective, can be challenging to perform correctly and consistently. Perifit addresses this by integrating advanced biofeedback technology with a fun, gamified app, transforming a crucial health exercise into an engaging experience.
Highlights
- Uses real-time biofeedback and gamification for effective Kegel training.
- Offers over 20 interactive games that respond to pelvic floor contractions.
- Tracks multiple dimensions of pelvic floor strength (strength, endurance, control, speed, quality).
- Clinically developed and FDA-Cleared for urinary incontinence.
- Designed for women seeking to address incontinence, prolapse, postpartum recovery, or enhance intimacy.
About the Perifit Care App
Pelvic floor dysfunction can significantly impact quality of life, leading to symptoms like bladder leaks during coughs or sneezes (stress incontinence), sudden urges to urinate (urge incontinence), or reduced sensation during intimacy. While Kegel exercises are universally recommended, performing them correctly and consistently is often difficult without feedback. Perifit has emerged as a leading solution, combining cutting-edge biofeedback technology with an engaging app to transform pelvic floor muscle training from a chore into an enjoyable and measurable journey toward better health.
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How it Works: The Smart Way to Kegels
Perifit’s system comprises two main components: the Perifit device (inserted vaginally) and the Perifit app (on your smartphone or tablet).
- Device Insertion & Connection: After cleaning, the medical-grade silicone device is comfortably inserted into the vagina. It connects wirelessly via Bluetooth Low Energy to your smartphone.
- Dual Sensor Biofeedback: The Perifit device features dual pressure sensors. The superficial sensor detects pelvic floor contractions, while a deeper sensor monitors intra-abdominal pressure. This innovative design allows the app to not only register your squeeze but also detect if you’re straining or using accessory muscles incorrectly (a common mistake), providing real-time feedback to ensure you’re activating the right muscles.
- Gamified Training: The app transforms your muscle contractions into on-screen actions within interactive games. For example, squeezing your pelvic floor might make a bird fly higher or a fish swim upwards. This turns the often monotonous exercise into a fun challenge.
- Personalized Programs: Perifit offers various training programs tailored to specific goals (e.g., stress incontinence, urge incontinence, postpartum recovery, pelvic organ prolapse, sexual intimacy, prevention). The games adapt in difficulty as your strength improves, ensuring continuous challenge.
- Detailed Progress Tracking: Beyond just counting reps, the app tracks your progress across five key dimensions: strength, endurance, control, speed, and contraction quality. This data is visualized in charts, allowing you to see your improvement over time and stay motivated.
- Reminders & Guidance: The app provides helpful notifications to remind you to do your sessions and offers step-by-step guidance on how to insert the device and perform exercises effectively.
What Makes the App Special
Perifit’s primary Unique Selling Proposition (USP) is its unique blend of advanced biofeedback technology with highly engaging gamification. While other devices offer biofeedback, Perifit’s sophisticated dual-sensor system and a wide array of visually rich, entertaining games truly set it apart, making consistency not just possible, but genuinely enjoyable. This combination addresses the two biggest challenges of Kegel exercises: ensuring correct technique and maintaining long-term motivation. The FDA-Clearance for urinary incontinence further solidifies its position as a reliable and effective solution.
Key Features
- Wireless Perineometer Device: Ergonomic, medical-grade silicone for comfortable vaginal insertion.
- Dual Pressure Sensor Technology: Measures both pelvic floor contraction and abdominal pressure for accurate feedback and detection of incorrect contractions.
- Gamified Exercises: Over 20 interactive games (e.g., guiding a bird, catching fruits) that respond to your pelvic floor contractions.
- Personalized Training Programs: Tailored programs for specific conditions like stress/urge incontinence, prolapse, postpartum, and intimacy.
- Real-time Visual Feedback: See your pelvic floor muscles working on your screen.
- Comprehensive Progress Tracking: Monitor strength, endurance, control, speed, and quality of contractions.
- Improper Contraction Detection: Alerts you if you’re using abdominal muscles or straining.
- Customizable Reminders: Helps maintain a consistent exercise routine.
- Educational Content: Information about pelvic floor health within the app.
- Community Forum (in some versions): Engage with other users for support and motivation.
- FDA-Cleared: Certified as a medical device for treating urinary incontinence.
User Experience & Interface
The Perifit app is renowned for its vibrant, user-friendly, and engaging interface. The gamified approach makes the user experience exceptionally fun, which is crucial for exercises that often lack immediate gratification. The real-time visual feedback is clear and intuitive, making it easy to understand if you’re performing the exercises correctly. Navigation is straightforward, allowing users to select programs, start games, and review progress with ease.
Performance and Reliability
Perifit devices are designed for reliable performance, with a long-lasting battery (up to 5 years, depending on the model) and a focus on durability (100% waterproof, medical-grade silicone). The app generally connects quickly via Bluetooth. While some users report occasional minor Bluetooth connectivity glitches (common with wireless devices), the core biofeedback and game functionalities are robust, providing consistent and accurate data for effective training. The FDA-Clearance also underscores its reliability as a medical device.
Pricing
The Perifit app itself is free to download from app stores. However, it requires the purchase of a Perifit device (Perifit Care or Perifit Care+) to function. The devices represent a significant upfront investment, typically ranging from $120 to $180 USD, depending on the model and any ongoing promotions. Perifit also often offers a 100-day money-back guarantee.
Other Users’ Sayings: What People Are Saying About Perifit
Users Review
Perifit users frequently praise the device and app for making Kegel exercises enjoyable and effective. Common feedback includes:
- “This is truly a game-changer! I actually look forward to doing my Kegels now.”
- “The real-time feedback is amazing. I finally understand if I’m doing it right.”
- “After just a few weeks, I noticed a huge difference in my bladder control and confidence.”
- “The games are surprisingly fun and keep me motivated to stick with my routine.”
- Some users mention initial challenges with device positioning or occasional Bluetooth disconnections, but generally, the positive impact on their pelvic health outweighs these minor issues.
My Personal View
Perifit brilliantly addresses the adherence challenge inherent in pelvic floor training. By merging precise biofeedback with genuinely fun gamification, it transforms a potentially tedious exercise into an activity users actually want to do. The dual-sensor technology, which helps detect incorrect abdominal engagement, is a standout feature for ensuring effective training. While the initial investment in the device is notable, for those seeking a highly engaging, data-driven, and effective solution for improving pelvic floor health, Perifit offers substantial value and a real path to tangible results.
Compare with Other Similar Apps
Perifit stands out in the pelvic floor exercise market by offering a unique blend of biofeedback and gamification.
- Perifit vs. App-only Solutions (e.g., Kegel Trainer, Squeezy):
- Biofeedback: Perifit’s primary differentiator is its physical device that provides real-time biofeedback. This means you get immediate, visual confirmation on your screen if you’re contracting the correct muscles and how strongly, something app-only solutions cannot offer. Apps like Kegel Trainer and Squeezy rely on your understanding of prompts and self-awareness of muscle engagement.
- Gamification: While some app-only solutions have basic timers or simple visual cues, Perifit offers a rich library of interactive, arcade-style games that directly respond to your pelvic floor contractions, making the experience far more engaging and motivating.
- Device Requirement: Perifit requires its dedicated device, which is an additional cost, unlike app-only solutions that are often free or a one-time low purchase.
- Perifit vs. Other Biofeedback Devices (e.g., Elvie Trainer):
- Sensor Technology: Perifit utilizes dual pressure sensors to specifically differentiate between pelvic floor contractions and abdominal straining, a common mistake. Elvie Trainer also provides biofeedback, often focusing on movement and force.
- Gamification Style: Both Perifit and Elvie Trainer offer gamified exercises. Perifit’s games are often described as more varied and visually complex, akin to mobile video games, which can be highly motivating. Elvie’s games are also effective but might have a more minimalist aesthetic.
- Form Factor: Perifit devices generally have a “wand-like” or “stem-and-pod” shape, while Elvie Trainer is more egg-shaped. The Perifit Care+ offers more flexibility for comfort.
- Targeted Use: Both are primarily for vaginal use by women. Perifit offers specific programs for various goals including intimacy and prolapse, alongside incontinence and postpartum.
In essence, Perifit positions itself as the most engaging and technologically advanced gamified biofeedback solution for pelvic floor training, making it easier for users to ensure correct technique and maintain long-term adherence.
Who Should Use the Perifit App & Device?
The Perifit app and device are an excellent solution for women who are:
- Experiencing Urinary Incontinence: Including stress, urge, and mixed incontinence.
- Postpartum: To recover pelvic floor strength after childbirth.
- Managing Pelvic Organ Prolapse: To help strengthen supporting muscles.
- Looking to Improve Sexual Intimacy: By enhancing sensation and control.
- Seeking to Prevent Pelvic Floor Disorders: As a proactive measure for long-term health.
- Struggling with Correct Kegel Technique: The biofeedback is invaluable for learning proper muscle isolation.
- Finding Traditional Kegels Boring/Hard to Stick To: The gamification provides strong motivation and makes exercises enjoyable.
- Willing to Invest in a Comprehensive Solution: Understanding the upfront cost of the device.
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Conclusion
The Perifit system has redefined how individuals approach pelvic floor muscle training. By ingeniously combining medical-grade biofeedback technology with captivating gamified exercises, it tackles the core challenges of compliance and correct technique head-on. For women grappling with pelvic floor dysfunction or those proactively seeking to enhance their pelvic health, Perifit offers an intuitive, engaging, and scientifically-backed pathway to stronger muscles, improved symptoms, and a better quality of life. It’s more than just an exercise aid; it’s a commitment to your body’s vital, often overlooked, core strength.
FAQs
Q1: Do I need the Perifit device for the app to work?
A1: Yes, the Perifit app requires a Perifit Care or Perifit Care+ device to function. The app connects to the device via Bluetooth to provide real-time biofeedback and power the games.
Q2: Is Perifit suitable for men?
A2: No, Perifit devices are designed for vaginal insertion and are intended for use by women.
Q3: How often should I use Perifit?
A3: Perifit typically recommends starting with 3-5 ten-minute sessions per week for noticeable results. However, usage can be tailored to individual needs and goals.
Q4: Can Perifit help with pelvic organ prolapse?
A4: Yes, Perifit offers programs specifically designed to help strengthen the pelvic floor muscles which can support pelvic organs and alleviate symptoms associated with mild to moderate prolapse. Always consult with a healthcare professional for diagnosis and comprehensive treatment.
Q5: Is Perifit FDA-Cleared?
A5: Yes, Perifit Care and Perifit Care+ are FDA-Cleared devices, indicating they meet specific safety and effectiveness standards for their intended use, particularly in treating urinary incontinence.
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