Try Noom, the best free food tracking app for effective weight loss. Get personalized coaching, track calories, and build healthy habits. Start your free trial today!
- Easy to use with a simple interface
- Personalized tips and support from coaches
- Effective for weight loss without extreme dieting
- Includes calorie, water, and step tracking
- Teaches healthy habits with short daily lessons
- Requires a paid subscription after the free trial
- Calorie tracking can feel repetitive for some users
- Logging foods can be time-consuming
Looking for the best free calorie tracker app? Noom combines personalized coaching with an extensive food database to help you manage your diet and achieve your weight loss goals. Discover how Noom stands out as one of the best free calorie counter apps and why it’s worth trying today!
Unlock the Benefits of Noom: Your Go-To Free Food Tracker for Weight Loss
What is the Noom App?
Noom is a health and wellness app designed to help users achieve long-term weight loss and build healthy habits through behavior change. Unlike traditional diet apps that focus solely on calorie counting, Noom integrates psychological principles with personalized coaching, daily lessons, and food tracking. The app provides a holistic approach, encouraging users to make sustainable lifestyle changes while receiving ongoing support from health coaches.
You can explore more details in our review of Best 7 Calorie Counter App of the Year.
How Does the Noom App Work?
The Noom app works by offering users daily 10-minute lessons on nutrition, fitness, and mental health, alongside tools for tracking food intake, weight, and activity levels. Based on a user’s goals and health profile, Noom calculates their daily calorie needs and offers personalized tips to stay on track. The app also uses a color-coded system to categorize foods by calorie density, helping users make informed dietary choices. With the added support of professional coaches, Noom guides users through their weight loss journey with motivation and accountability.
Benefits of Using Noom
Noom is designed to not only help you lose weight but also improve your overall well-being. The app estimates your daily calorie needs, giving you a clear goal for your food intake while also promoting mindful eating. Beyond weight loss, Noom encourages other healthy habits, such as increasing physical activity and managing stress. Its focus on sustainable change, rather than quick fixes, helps users develop lifelong habits that improve both mental and physical health.
Detailed Feature Review: Noom
Personalized Tips and Coaching
Noom sets itself apart with its personalized tips and weekly insights from coaches. The app offers tailored feedback on your food choices, helping you make healthier decisions. Coaches provide ongoing support, keeping you motivated and on track to reach your health, fitness, and weight loss goals. This personal touch ensures that the program adapts to your needs and lifestyle.
10-Minute Daily Lessons
A standout feature of Noom is its 10-minute daily lessons, designed to help you develop healthier habits. These bite-sized lessons are easy to incorporate into your daily routine and cover a wide range of topics, from mindful eating to overcoming cravings. By focusing on behavior change, Noom helps users build sustainable habits rather than relying on quick fixes.
Extensive Food Database
Noom’s food database features over 1 million scannable barcodes for easy meal tracking, using a color-coded system—green, yellow, and red—to classify foods by calorie density. While helpful for identifying calorie-dense items, this system doesn’t consider other key nutrients like sugar, fat, or sodium. For instance, nuts fall in the orange/red category due to high calories, but they also provide fiber, protein, and vitamins. Limiting such foods could lead to missing out on important nutrients, so it’s important to balance calorie awareness with overall nutrition.
Health-Tracking Tools
Noom comes with comprehensive health-tracking tools, including weight logging, water intake, calorie tracking, and step counting. These features give you a clear overview of your daily progress, ensuring you stay on track with your fitness and health goals. The app also adjusts your plan based on your progress, giving you real-time insights into your journey.
Low-Calorie Recipes
For those looking for easy, healthy meals, Noom offers hundreds of low-calorie recipes that don’t require restrictive dieting. These recipes are simple to prepare and designed to fit into your everyday life, allowing you to enjoy a variety of foods while staying within your calorie goals. This approach makes it easier to maintain a balanced diet without feeling deprived.
My Personal Experience
I’ve been using Noom for a month and love how easy it is to use. The app breaks things down simply, and unlike other programs, it doesn’t push you to hit strict targets every day. With tools like calorie tracking and water intake logging, it’s more about seeing your progress rather than feeling pressured.
I’ve lost 10 pounds so far, and I never feel constantly hungry. Noom has helped me make better food choices, and I’ve found healthier alternatives that still satisfy my cravings. The social support is a great bonus too, with group chats and a coach offering advice and motivation. Overall, it’s been a game-changer for me!
Pricing and Plans
Noom’s pricing varies based on your questionnaire responses. For instance, if you mention an upcoming event like a wedding, your plan length will match the event date. If you specify a 10-month period, you’ll get a 10-month plan, while stating no event may lead to a 2-month plan. Our testers found it frustrating to manipulate this system to match their needs and budget.
- 7-Day Free Trial: Try Noom for free; after the trial, it’s $49.99 per month.
- 2-Month Plan: $98.99, ideal for a short-term commitment.
- 3-Month Plan: $159.99, offers more time for weight loss goals.
- 10-Month Plan: $199.99, for an extended approach.
- Annual Plan: $209.99, the best value for long-term use
Comparison: Noom vs Competitors
Feature | MyFitnessPal | Noom | Fooducate | MyNetDiary | FatSecret | Fitbit | Nutritionix Track |
Free Version | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
Barcode Scanning | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
Meal Plan | Yes | No | No | Yes | No | No | Yes |
Nutritional Insights | Yes | No | Yes | No | Yes | Yes | Yes |
Social Features | Yes | Yes | No | Yes | Yes | Yes | Add New |
Exercise Tracking | Yes | No | No | Yes | Yes | Yes | No |
Best For | Detailed tracking and meal planning | Behavior change and personalized support | Nutritional education | Comprehensive tracking and meal planning | Balanced features with meal planning | Fitness tracking and wearables integration | Accurate food tracking and meal planning |
Our Review |
Summary
Noom stands out with its focus on behavior change and personalized support, offering daily lessons and coaching. Unlike MyFitnessPal, which excels in detailed tracking and meal planning, Noom integrates behavioral insights to help users build healthy habits. Fooducate emphasizes nutritional education, while MyNetDiary provides comprehensive tracking and meal plans. FatSecret offer community support and meal planning. Fitbit focuses on fitness tracking with wearables, and Nutritionix Track is known for accurate food tracking and meal planning. Overall, Noom is ideal for those seeking holistic support and personalized weight loss guidance.
How to Get Started with Noom
- Download the App: Click “Download” above; available on Android and iOS.
- Create an Account: Sign up and set up your profile.
- Take the Quiz: Answer a few questions to personalize your plan.
- Set Goals: Define your health objectives to get tailored support.
What Users Are Saying About Noom
Customer | Feedback |
Sarah M | "Noom's personalized coaching really helped me stay motivated. The daily lessons are engaging and practical." |
John P. | "The app's approach is unique and insightful, but the daily logging of food can be tedious and time-consuming." |
Lucy K | "I appreciate the behavioral tips and support, but I found the cost a bit high after the trial period." |
Chris L. | "Noom helped me lose weight and build better habits, but some of the food database entries were inaccurate." |
Adele K. | "The app's tracking features are great, but I had trouble with the barcode scanning not recognizing some products." |
Summary:
Noom receives praise for its personalized coaching and engaging daily lessons, which help users stay motivated and build healthy habits. However, some users find the daily food logging to be tedious and the app’s cost high after the trial period. Additionally, issues with food database accuracy and barcode scanning have been noted, but overall, Noom is valued for its unique approach to behavior change and support.
FAQs
Q: How much does Noom actually cost?
A: Noom costs between $49.99/month and $209.99/year, with a 7-day free trial available.
Q: Has anyone lost weight with Noom?
A: Yes, many users report successful weight loss with Noom’s behavioral support and coaching.
Q: Is Noom or MyFitnessPal better?
A: Noom is better for personalized coaching and behavior change, while MyFitnessPal excels in detailed calorie tracking.
Q: What are some drawbacks of Noom?
A: Drawbacks include tedious food logging, high cost after the trial, and occasional inaccuracies in the food database.
Conclusion
Noom offers a comprehensive approach to weight loss with its unique blend of personalized coaching, behavioral psychology, and practical daily lessons. While it has some drawbacks, such as a high subscription cost and occasional inaccuracies in food tracking, many users find its holistic approach and support valuable for achieving long-term health goals.
If you’re ready to make lasting changes and build healthier habits, give Noom a try with its 7-day free trial. Start your journey to a healthier you today!
User Reviews
