Top 6 Kegel Exercise Apps to Strengthen Your Pelvic Floor: Easy, Effective, and Beginner-Friendly
Pelvic floor strength affects bladder control, core stability, and intimate health. Kegel exercises can help, and these six apps make it easy to build a daily habit. Whether you’re a beginner, a postpartum mom, or looking for advanced feedback with a device, this guide shows you the best options.
What Is a Kegel Exercise App?
Kegel exercises are simple movements that help strengthen your pelvic floor muscles. These muscles support your bladder, bowel, and—for women—your uterus. Think of them like a small sling that holds everything in place. When you strengthen these muscles, you can improve bladder control, support your core, and even enhance intimate health.
The best part? You can do Kegel exercises anywhere—standing in line, sitting at a desk, or relaxing at home. And they only take a few minutes a day.
But here’s the challenge: many people don’t know how to do them correctly or remember to do them regularly. That’s where Kegel apps come in.
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Why Use a Kegel Exercise App?
A Kegel exercise app acts like a personal coach. It tells you when to squeeze and when to relax. Many apps also have voice guidance, vibration cues, and reminders to keep you consistent. This is especially helpful if you’re new to pelvic floor training.
These apps help:
- Build a daily habit
- Track your progress
- Prevent incorrect form
- Make the routine more engaging
Whether you’re dealing with bladder leaks, recovering after childbirth, or just want to feel stronger from the inside out, using an app can make a big difference.
How to Use a Kegel Exercise App (Step-by-Step)
Using a Kegel exercise app is easy. Here’s a simple guide:
- Download the app from the App Store or Google Play.
- Open the app and choose your level (Beginner, Intermediate, or Advanced).
- Start your workout by following the voice or visual cues.
- Breathe normally as you squeeze and relax the muscles.
- Set daily reminders to stay consistent.
- Check your progress over time and slowly increase your difficulty.
Most apps guide you through short 3–5 minute sessions that fit into your day. You don’t need special equipment unless you’re using a connected trainer like Elvie or Perifit.
Top 6 Kegel Exercise Apps You Should Try
Let’s take a closer look at the best Kegel exercise apps available today. These apps are great for different needs, from basic coaching to smart, sensor-based training.
1. Kegel Trainer (by Olson Applications)
In the pursuit of holistic health, the strength of our pelvic floor muscles often goes unnoticed until issues arise. From improving bladder control and aiding postpartum recovery to enhancing intimate wellness for both men and women, Kegel exercises are a simple yet profoundly effective solution. But in our busy lives, consistency can be a challenge. Enter Kegel Trainer by Olson Applications Limited, an intuitive and highly-rated app designed
Best for: Beginners who want simple, guided sessions.
Kegel Trainer is one of the most popular apps for pelvic floor exercises. It offers quick, easy-to-follow routines that start at just 30 seconds and build up over time. The interface is very clean and beginner-friendly.
Key features:
- Voice and vibration cues
- Adjustable difficulty levels
- Reminders to build the habit
- No login or personal data required
If you want a no-frills, effective way to build your Kegel habit, this app is a solid starting point.
2. Elvie Trainer
Imagine being able to see how well you're doing your Kegel exercises, almost like playing a video game that makes your body stronger! That's exactly what the Elvie Trainer offers. It's a small, clever device that works with a special app on your phone. Together, they help women strengthen their "pelvic floor" muscles. These muscles are super important for things like controlling your bladder, helping your body recover after having a baby, and even making intimate moments better. This article will explain everything you need to know about the Elvie Trainer and its app, in a clear and easy-to-understand way.
Best for: Women who want accurate feedback with a physical trainer.
Elvie Trainer is a smart pelvic floor trainer that works with a small device placed inside the body. The app connects to the device via Bluetooth and gives real-time feedback as you perform the exercises.
Key features:
- Biofeedback-based training
- Visual games that respond to muscle movement
- Progress tracking and strength scores
- Designed by pelvic health experts
Elvie is ideal for women recovering postpartum or those with more serious pelvic floor concerns. It’s professional-grade, but still user-friendly.
3. Squeezy (by NHS physiotherapists)
Pelvic floor muscle exercises, often known as Kegel exercises, are a cornerstone of preventing and treating various pelvic health issues, from urinary incontinence to improving sexual function. However, consistency is key. The Squeezy app steps in as a reliable, expert-designed tool to guide and remind you, ensuring you get the most out of your pelvic floor training.
Best for: Users looking for a medically recommended and customizable experience.
Squeezy was developed by UK physiotherapists and is trusted by many health professionals. It focuses on helping users stick to a personalized routine.
Key features:
- Pre-set and customizable exercise plans
- Visual timers and instructions
- Bladder diary and symptom tracker
- Secure PIN protection for privacy
If you want something health-professional-approved with real structure, Squeezy is a smart, reliable choice.
4. Perifit
Pelvic floor muscle training is essential for addressing issues like incontinence, supporting postpartum recovery, and improving sexual health. Perifit revolutionizes this vital exercise by combining a smart, internal device with an engaging app that turns Kegels into interactive games, providing real-time feedback and motivation for measurable results.
Best for: Gamified training with a smart device.
Perifit combines fun and fitness with its Bluetooth-enabled Kegel exerciser that connects to your phone. As you do the exercises, you play games that respond to your muscle movements.
Key features:
- Interactive games powered by your pelvic floor
- Real-time feedback
- Tracks muscle strength and endurance
- Multiple training goals (postpartum, bladder control, intimacy)
This app is perfect for those who want a high-tech, engaging way to improve pelvic strength.
5. Kegel Exercises – Pelvic Floor by Leap Health
The power of your pelvic floor muscles often goes unnoticed until issues arise. From unexpected leaks to concerns about intimate health, a weak pelvic floor can significantly impact quality of life. The good news? Strengthening these vital muscles is possible, and the Kegel Exercises Pelvic Floor app by Leap Health provides a simple, effective, and private way to achieve lasting results. Dive in to see how this app can empower your journey to better pelvic health.
Best for: Structured progression with clear daily plans.
This app offers a step-by-step program that gradually strengthens your pelvic floor over time. It’s great for both men and women and includes beginner-friendly options.
Key features:
- Daily training plans
- Easy tutorials and clear audio guides
- Progress history and reminders
- Suitable for multiple fitness levels
It’s a great choice for users who want a complete yet straightforward program they can stick with.
6. Easy Kegel
If you're looking for a simple, accessible way to strengthen your pelvic floor muscles, Easy Kegel offers guided exercises designed for everyone—from beginners to seniors. This app helps prevent leaks, support postpartum recovery, and boost intimate health, all through short daily workouts you can do anywhere. Let’s explore what makes Easy Kegel a popular choice for pelvic floor training and how it can fit into your wellness routine.
Best for: Simplicity, seniors, and tech newbies.
As the name suggests, Easy Kegel focuses on being accessible and easy to follow. The app has a minimal design, perfect for seniors or users who prefer a gentle, no-pressure guide.
Key features:
- One-tap start
- Simple voice and visual cues
- Short, 3–5 minute sessions
- Reminders and light progress tracking
For anyone starting their Kegel journey, especially older adults, Easy Kegel is a comforting and reliable tool.
Comparative Table of These Top 6 Kegel Exercise Apps
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Final Thoughts: Small Exercises, Big Benefits
Kegel exercises may be simple, but their benefits are powerful. From better bladder control to core support and even improved confidence, strengthening your pelvic floor is one of the smartest things you can do for your health.
With these top 6 Kegel exercise apps, there’s something for everyone—whether you’re a beginner looking for guidance or someone seeking real-time feedback through smart devices. Each app helps you stay on track, improve gradually, and take control of your pelvic health in just a few minutes a day.
Ready to Strengthen from the Inside Out?
Don’t wait for problems to arise. Start your pelvic floor training today with one of these trusted apps. Choose the one that fits your lifestyle and begin your journey to stronger muscles, better bladder control, and a more confident you.
Download your favorite Kegel exercise app today—and take the first squeeze toward a healthier future.
FAQs
- How often should I do Kegel exercises?
Aim for daily sessions of 3–5 minutes. Consistency over weeks is key to seeing benefits. - Do I need a device for Kegel training?
No—apps like Kegel Trainer and Easy Kegel work with just your phone. Devices are optional for real-time biofeedback. - Can men use these apps?
Yes, most apps are suitable for both men and women recovering from prostate issues or pelvic weakness. - How will I know I’m doing exercises correctly?
Follow voice and visual cues. For devices, apps like Elvie and Perifit give real-time muscle feedback. - Are these apps free?
Many offer free core features. Some, like Squeezy, require purchase; devices for Elvie and Perifit are separate investme
nts.
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